Click below to listen to the seventh episode of the “1st and Jenn” podcast where I slow things down to talk about the importance of mental health. I start by sharing one of my favorite coping mechanisms and creative outlets with my finished poetry book, “archives from quarantine” which leads me to the discussion of trauma in the first segment of the mini-mental health series. Finally, I give one last insight at the Eagles as they approach the 2022-2023 season.

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